Sebastien VITALE 6x500m/1:00r row
3,000m
Meters
12:21.3
Time
2:03.5
Pace
190
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 18:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 97 |
July 27, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 19 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 19 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 19 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 18 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.