Sebastien VITALE 7x500m/1:00r row
3,500m
Meters
14:45.3
Time
2:06.4
Pace
217
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 21:45.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 98 |
August 09, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,500m | 2:06.4 | 173 | 895 | 18 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 19 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 18 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 18 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 19 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 19 | |
| r205m |
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Workout Graph
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