Sebastien VITALE v1000m/4:48r...4 row
4,000m
Meters
16:24.8
Time
2:03.1
Pace
257
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 4,052m |
| Overall Time | 37:12.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 97 |
August 14, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 23 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | |
| r: 4:48 | 16m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | |
| r: 4:39 | 14m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 5:38 | 12m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | |
| r: 5:43 | 10m | |||||
| r52m |
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Workout Graph
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