Sebastien VITALE v500m/1:34r...8 row
4,000m
Meters
16:17.9
Time
2:02.2
Pace
256
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 4,106m |
| Overall Time | 33:59.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 99 |
September 06, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 4,000m | 2:02.2 | 192 | 959 | 19 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 19 | |
| r: 1:34 | 10m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 19 | |
| r: 2:04 | 17m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 19 | |
| r: 1:54 | 18m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 19 | |
| r: 2:05 | 13m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | |
| r: 2:19 | 13m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 19 | |
| r: 2:48 | 11m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 19 | |
| r: 2:48 | 12m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 19 | |
| r: 2:10 | 12m | |||||
| r106m |
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Workout Graph
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