Sebastien VITALE v1000m/1:36r...5 row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
312
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,063m |
| Overall Time | 29:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 98 |
September 07, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 19 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 18 | |
| r: 1:36 | 10m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 19 | |
| r: 1:43 | 11m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | |
| r: 1:37 | 13m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 19 | |
| r: 2:12 | 18m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | |
| r: 1:32 | 11m | |||||
| r63m |
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Workout Graph
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