Sebastien VITALE 8x500m/0:45r row
4,000m
Meters
16:23.6
Time
2:02.9
Pace
255
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 22:23.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 98 |
September 09, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 4,000m | 2:02.9 | 188 | 948 | 19 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 18 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 19 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 20 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 19 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 20 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| r183m |
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Workout Graph
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