Sebastien VITALE 5x150m/1:30r row
750
Meters
2:23.5
Time
1:35.6
Pace
65
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,067 |
| Overall Time | 9:53.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 42 |
| Stroke Count | 101 |
| Drag Factor | 98 |
September 09, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 750 | 1:35.6 | 400 | 1630 | 42 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 42 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1570 | 40 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 42 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 42 | |
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 45 | |
| r317 |
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