Sebastien VITALE 4x500m/0:45r row
2,000m
Meters
8:24.8
Time
2:06.2
Pace
125
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 11:24.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 101 |
September 13, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 19 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 19 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | |
| r187m |
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Workout Graph
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