Sebastien VITALE 10x1000m/1:00r row
10,000m
Meters
42:49.5
Time
2:08.4
Pace
615
Calories
133
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,226m |
| Overall Time | 52:49.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 101 |
September 15, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.5 | 10,000m | 2:08.4 | 165 | 868 | 19 | 133 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 19 | 74 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 19 | 128 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 19 | 135 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 19 | 132 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 19 | 132 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 20 | 148 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | 134 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | 131 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 158 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | 161 |
| r226m |
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Workout Graph
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