Sebastien VITALE 8x250m/2:00r row
2,000m
Meters
7:12.9
Time
1:48.2
Pace
146
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 23:12.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 100 |
September 17, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 24 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 24 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| r537m |
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Workout Graph
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