Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
8:27.3
Time
2:06.8
Pace
124
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 12:27.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 100 |
October 01, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 19 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| r132m |
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Workout Graph
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