Sebastien VITALE 4x500m/1:00r row
2,000
Meters
8:27.3
Time
2:06.8
Pace
124
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 12:27.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 100 |
October 01, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.3 | 2,000 | 2:06.8 | 172 | 879 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 19 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 20 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | |
| r132 |
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Workout Graph
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