Sebastien VITALE 10x1000m/1:30r row
10,000m
Meters
42:42.3
Time
2:08.1
Pace
622
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 57:42.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 99 |
October 07, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.3 | 10,000m | 2:08.1 | 166 | 872 | 22 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | |
| r279m |
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Workout Graph
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