Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
10:34.0
Time
2:06.8
Pace
155
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 15:34.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 99 |
October 08, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 2,500m | 2:06.8 | 172 | 890 | 19 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 19 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 19 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 19 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 19 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 19 | |
| r177m |
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Workout Graph
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