Sebastien VITALE 10x1:00/1:00r row
2,617m
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 99 |
October 08, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| r459m |
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Workout Graph
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