Sebastien VITALE 6x500m/1:00r row
3,000
Meters
12:52.2
Time
2:08.7
Pace
184
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 18:52.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 99 |
October 15, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 857 | 18 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 18 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 17 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 18 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 18 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 20 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 19 | |
| r183 |
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Workout Graph
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