Sebastien VITALE 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 100 |
October 19, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 21 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 20 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 20 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 20 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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