Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
8:14.6
Time
2:03.6
Pace
126
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 101 |
October 28, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 19 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 18 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 19 | |
| r61m |
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Workout Graph
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