Sebastien VITALE v1000m/2:09r...4 row
4,000m
Meters
17:31.7
Time
2:11.4
Pace
240
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 4,063m |
| Overall Time | 28:38.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 102 |
October 29, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 4,000m | 2:11.4 | 154 | 830 | 18 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 18 | |
| r: 2:09 | 15m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 18 | |
| r: 2:38 | 16m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 | |
| r: 3:27 | 15m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 19 | |
| r: 2:53 | 17m | |||||
| r63m |
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Workout Graph
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