Sebastien VITALE 4x1000m/1:00r row
4,000m
Meters
16:45.3
Time
2:05.6
Pace
252
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 20:45.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 105 |
October 30, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 4,000m | 2:05.6 | 176 | 907 | 18 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 18 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 18 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 18 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 20 | |
| r65m |
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Workout Graph
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