Sebastien VITALE 4x1000m/1:00r row
4,000m
Meters
16:49.9
Time
2:06.2
Pace
251
Calories
144
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 20:49.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 101 |
November 06, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,000m | 2:06.2 | 174 | 898 | 18 | 144 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 17 | 134 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 19 | 143 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 18 | 144 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | 157 |
| r78m |
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Workout Graph
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