Sebastien VITALE 30:39 row
7,015m
Meters
30:39.2
Time
2:11.0
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 103 |
November 11, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.2 | 7,015m | 2:11.0 | 155 | 834 | 17 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 |
| 30:39.2 | 150m | 2:10.6 | 157 | 839 | 17 |
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Workout Graph
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