Sebastien VITALE 4000m row
4,000m
Meters
16:39.7
Time
2:04.9
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 104 |
November 13, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.7 | 4,000m | 2:04.9 | 179 | 917 | 22 |
| 3:24.0 | 800m | 2:07.5 | 169 | 881 | 21 |
| 3:21.0 | 1,600m | 2:05.6 | 177 | 907 | 21 |
| 3:23.7 | 2,400m | 2:07.3 | 170 | 883 | 23 |
| 3:17.3 | 3,200m | 2:03.3 | 187 | 942 | 23 |
| 3:13.7 | 4,000m | 2:01.0 | 197 | 978 | 25 |
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Workout Graph
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