Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
9:55.7
Time
1:59.1
Pace
166
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 14:55.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 103 |
November 20, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 19 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 19 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 20 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 20 | |
| r180m |
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Workout Graph
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