Sebastien VITALE 5x250m/2:00r row
1,250m
Meters
4:08.4
Time
1:39.3
Pace
104
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,685m |
| Overall Time | 14:08.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 118 |
November 20, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,250m | 1:39.3 | 357 | 1527 | 30 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r435m |
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Workout Graph
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