Sebastien VITALE v500m/1:42r...8 row
4,000m
Meters
15:49.3
Time
1:58.6
Pace
265
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 4,099m |
| Overall Time | 32:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 118 |
November 21, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 19 | |
| r: 1:42 | 16m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| r: 1:54 | 15m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:55 | 12m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| r: 2:01 | 4m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:38 | 12m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:30 | 13m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:10 | 13m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:57 | 14m | |||||
| r99m |
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Workout Graph
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