Sebastien VITALE 4000m row
4,000
Meters
16:52.4
Time
2:06.5
Pace
247
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 122 |
November 23, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.4 | 4,000 | 2:06.5 | 173 | 878 | 247 | 19 | 141 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 18 | 126 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 18 | 133 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 19 | 131 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 20 | 143 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 19 | 146 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 19 | 146 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 19 | 149 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 25 | 155 |
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Workout Graph
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