Sebastien VITALE v1000m/2:44r...2 row
2,000m
Meters
8:53.9
Time
2:13.4
Pace
119
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 2,039m |
| Overall Time | 11:47.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 99 |
December 03, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 17 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 17 | |
| r: 2:44 | 24m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 18 | |
| r: 0:10 | 15m | |||||
| r39m |
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Workout Graph
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