Sebastien VITALE v500m/3:29r...10 row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
312
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 34:55.0 |
| Overall Distance | 5,151m |
| Overall Time | 55:54.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 102 |
December 21, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 20 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 19 | |
| r: 3:29 | 16m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 19 | |
| r: 3:15 | 14m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 19 | |
| r: 3:26 | 22m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | |
| r: 3:29 | 20m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | |
| r: 3:30 | 9m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| r: 3:45 | 14m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| r: 3:49 | 13m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| r: 3:36 | 18m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| r: 3:33 | 18m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| r: 3:03 | 7m | |||||
| r151m |
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Workout Graph
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