Sebastien VITALE v1000m/3:50r...2 row
2,000m
Meters
8:27.9
Time
2:06.9
Pace
124
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 2,014m |
| Overall Time | 15:19.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 101 |
December 22, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 18 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 | |
| r: 3:50 | 9m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 19 | |
| r: 3:02 | 5m | |||||
| r14m |
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Workout Graph
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