Sebastien VITALE 4x250m/1:00r row
1,000
Meters
3:34.8
Time
1:47.4
Pace
74
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 7:34.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 101 |
January 03, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 24 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 23 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 25 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 25 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 25 | |
| r207 |
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Workout Graph
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