Sebastien VITALE 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 97 |
January 15, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 818 | 59 | 17 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 17 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 18 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 18 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 19 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 18 |
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Workout Graph
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