Cathy Flood 1:14 row
104
Meters
1:14.0
Time
5:55.7
Pace
6
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 13 |
| Stroke Count | 16 |
| Drag Factor | 106 |
December 26, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.0 | 104 | 5:55.7 | 8 | 326 | 6 | 13 |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 4 | 13 |
| 1:14.0 | 25 | 4:40.0 | 16 | 354 | 2 | 13 |
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Workout Graph
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