Cathy Flood 3:44 row
445
Meters
3:44.8
Time
4:12.5
Pace
23
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 106 |
January 09, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.8 | 445 | 4:12.5 | 22 | 374 | 23 | 18 |
| 3:44.8 | 446 | 4:12.0 | 22 | 375 | 23 | 18 |
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Workout Graph
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