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Cathy Flood 12x0:30/1:30r row

1,339

Meters

6:00.0

Time

2:14.4

Pace

72

Calories

Rest Distance2,066
Rest Time18:00.0
Overall Distance3,405
Overall Time24:00.0
Average Watts144
Calories Per Hour795
Stroke Rate31
Stroke Count511
Drag Factor108

January 09, 2026 06:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,339 2:14.4 144 795 31
0:30.0 105 2:22.8 120 713 30
0:30.0 110 2:16.3 138 775 30
0:30.0 112 2:13.9 146 801 32
0:30.0 108 2:18.8 131 749 30
0:30.0 111 2:15.1 142 788 32
0:30.0 114 2:11.5 154 828 32
0:30.0 113 2:12.7 150 814 34
0:30.0 111 2:15.1 142 788 32
0:30.0 113 2:12.7 150 814 32
0:30.0 116 2:09.3 162 857 32
0:30.0 113 2:12.7 150 814 34
0:30.0 112 2:13.9 146 801 32
r2,066

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