Cathy Flood 4:50 row
487
Meters
4:50.3
Time
4:58.0
Pace
27
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 109 |
January 09, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.3 | 487 | 4:58.0 | 13 | 345 | 27 | 17 |
| 4:50.3 | 488 | 4:57.4 | 13 | 345 | 27 | 17 |
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Workout Graph
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