Cathy Flood 10:29 row
1,421
Meters
10:29.5
Time
3:41.4
Pace
72
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 108 |
January 14, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.5 | 1,421 | 3:41.4 | 32 | 410 | 72 | 21 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 21 |
| 10:29.5 | 61 | 4:01.8 | 25 | 385 | 3 | 16 |
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Workout Graph
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