Cathy Flood v225m/1:15r...8 row
1,800
Meters
8:22.3
Time
2:19.5
Pace
99
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 18:22.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 109 |
January 14, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 1,800 | 2:19.5 | 129 | 743 | 29 | |
| 1:05.3 | 225 | 2:25.1 | 115 | 694 | 28 | |
| r: 1:15 | 146 | |||||
| 1:02.6 | 225 | 2:19.1 | 130 | 747 | 30 | |
| r: 1:15 | 143 | |||||
| 1:03.9 | 225 | 2:22.0 | 122 | 720 | 30 | |
| r: 1:15 | 150 | |||||
| 1:03.2 | 225 | 2:20.4 | 126 | 734 | 29 | |
| r: 1:15 | 149 | |||||
| 1:03.4 | 225 | 2:20.8 | 125 | 730 | 29 | |
| r: 1:15 | 152 | |||||
| 1:03.3 | 225 | 2:20.6 | 126 | 732 | 29 | |
| r: 1:15 | 141 | |||||
| 1:00.9 | 225 | 2:15.3 | 141 | 785 | 31 | |
| r: 1:15 | 157 | |||||
| 0:59.8 | 225 | 2:12.8 | 149 | 813 | 32 | |
| r: 1:15 | 139 | |||||
| r1,177 |
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Workout Graph
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