Cathy Flood 4:50 row
460
Meters
4:50.9
Time
5:16.1
Pace
27
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 98 |
January 14, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.9 | 460 | 5:16.1 | 11 | 338 | 27 | 18 |
| 4:50.9 | 460 | 5:16.1 | 11 | 338 | 27 | 18 |
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Workout Graph
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