Cathy Flood 4x10:00/2:00r row
7,128
Meters
40:00.0
Time
2:48.3
Pace
366
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 48:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 103 |
January 16, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,128 | 2:48.3 | 73 | 552 | 21 | |
| 10:00.0 | 1,703 | 2:56.1 | 64 | 520 | 20 | |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 20 | |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 22 | |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 22 | |
| r139 |
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Workout Graph
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