Cathy Flood 7066m row
7,066
Meters
1:14:29.4
Time
5:16.2
Pace
366
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 94 |
January 17, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:29.4 | 7,066 | 5:16.2 | 11 | 338 | 366 | 22 |
| 15:47.3 | 2,000 | 3:56.8 | 26 | 390 | 102 | 23 |
| 15:40.3 | 4,000 | 3:55.0 | 27 | 392 | 102 | 24 |
| 18:39.8 | 6,000 | 4:39.9 | 16 | 354 | 107 | 21 |
| 8:44.7 | 7,066 | 4:06.1 | 23 | 380 | 55 | 24 |
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Workout Graph
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