Cathy Flood 5:19 row
596
Meters
5:19.6
Time
4:28.1
Pace
32
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 101 |
January 19, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.6 | 596 | 4:28.1 | 18 | 360 | 32 | 19 |
| 5:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 20 |
| 5:19.6 | 38 | 4:17.8 | 20 | 367 | 2 | 15 |
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Workout Graph
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