Cathy Flood 2x20:00/3:00r row
6,964
Meters
40:00.0
Time
2:52.3
Pace
359
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 46:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 103 |
January 19, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,964 | 2:52.3 | 68 | 535 | 22 | |
| 20:00.0 | 3,496 | 2:51.6 | 69 | 538 | 22 | |
| 20:00.0 | 3,468 | 2:53.0 | 68 | 532 | 22 | |
| r29 |
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Workout Graph
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