Cathy Flood 2x15:00/3:00r row
5,619
Meters
30:00.0
Time
2:40.1
Pace
299
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 118 |
January 21, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 593 | 24 | |
| 15:00.0 | 2,816 | 2:39.8 | 86 | 595 | 24 | |
| 15:00.0 | 2,803 | 2:40.5 | 85 | 591 | 24 | |
| r317 |
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Workout Graph
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