Cathy Flood 9:05 row
1,566
Meters
9:05.8
Time
2:54.2
Pace
81
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 112 |
January 23, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.8 | 1,566 | 2:54.2 | 66 | 527 | 81 | 22 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 9:05.8 | 700 | 2:55.5 | 65 | 522 | 37 | 23 |
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Workout Graph
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