Cathy Flood 10:40 row
1,496
Meters
10:40.6
Time
3:34.1
Pace
76
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 98 |
January 30, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.6 | 1,496 | 3:34.1 | 36 | 422 | 76 | 21 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 33 | 21 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 10:40.6 | 103 | 3:17.0 | 46 | 457 | 5 | 19 |
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