Cathy Flood v750m/4:32r...3 row
2,250
Meters
10:47.5
Time
2:23.8
Pace
126
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 3,395 |
| Overall Time | 28:18.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 101 |
January 30, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 2,250 | 2:23.8 | 117 | 704 | 26 | |
| 3:35.2 | 750 | 2:23.4 | 119 | 707 | 26 | |
| r: 4:32 | 105 | |||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 27 | |
| r: 4:28 | 230 | |||||
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 27 | |
| r: 8:31 | 810 | |||||
| r1,145 |
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Workout Graph
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