Cathy Flood 12:17 row
1,732
Meters
12:17.6
Time
3:32.9
Pace
87
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 107 |
February 04, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.6 | 1,732 | 3:32.9 | 36 | 424 | 87 | 20 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 21 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 37 | 21 |
| 12:17.6 | 327 | 3:30.3 | 38 | 429 | 16 | 20 |
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Workout Graph
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