Cathy Flood 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 107 |
February 06, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 57 | 28 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 11 | 29 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 27 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 12 | 28 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 11 | 30 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 12 | 30 |
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Workout Graph
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