Cathy Flood 10:00 row
1,686
Meters
10:00.0
Time
2:57.9
Pace
86
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 110 |
February 25, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,686 | 2:57.9 | 62 | 513 | 86 | 23 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 22 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 24 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 23 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 24 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 18 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.