Cathy Flood 8:05 row
1,164
Meters
8:05.2
Time
3:28.4
Pace
57
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 122 |
February 27, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.2 | 1,164 | 3:28.4 | 39 | 433 | 57 | 20 | 103 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 32 | 20 | 99 |
| 8:05.2 | 487 | 3:10.1 | 51 | 475 | 25 | 22 | 108 |
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Workout Graph
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